Improve Stability. Increase Mobility. Build Strength


Specialized Personal Training

Jon provides small group personal training (max 6 clients per session) with an individualized program for each participant.   

Group Fitness

Jon customizes programs that can be delivered off-site, i.e..organization, church, school

Meet the Owner

Jon DiCandilo started Pillar Strength, LLC in 2009.  He is a Certified Athletic Trainer and Strength & Conditioning Coach with 20 years of experience working in a variety of settings including health clubs, secondary schools, and professional sports.   

Contact Me

Drop me a line!

See me by appointment!

In home training services provided in Rockville, MD area

Give me a call!


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